I started making some cylindrical clubs out of driftwood I found on the beach. I have kept a photographic record of the different stages of manufacture, and will post it on the web page.
Exercises 8 - 14 have been massaged into shape, and posted on YouTube. The pictorial instructions appear on the tab More cross crawl!
I will add a composite picture illustrating some of the exercises possible with Indian clubs. More appropriate than the present header, which is just a picture of Indian clubs lying on the ground.
I completed editing the Youtube videos for Exercises 1 to 7, and uploaded them. I linked them to the thumbnail images. Next step is to add the supplementary exercises, 8 - 14!
|
AuthorMy name is Andreas Vogelsang. This year (2014) I will be 60 years old. I live in Durban, South Africa. Archives
September 2015
Categories |