The one piece shena is complete. You can see how it was made on this page. The shena encourages you to try different push up variations. I wondered if it was possible to exercise all of the muscles in the body using just a shena and two 3.7 kg clubs. So for the next month, I will use only these 3 pieces of wood. I will make a video to document my experience.
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28/4/2016 07:35:55 am
I will make a video to document my experience.
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AuthorMy name is Andreas Vogelsang. This year (2014) I will be 60 years old. I live in Durban, South Africa. Archives
September 2015
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