I completed editing the Youtube videos for Exercises 1 to 7, and uploaded them. I linked them to the thumbnail images. Next step is to add the supplementary exercises, 8 - 14!
Asif
16/4/2014 07:59:34 am
Thankyou for the cross crawl exercises Andrew.I will continue practising the exercises on Paul Wolkowinski's website a while before I attempt these but it certainly makes sense why these exercises would be good for the obliques. I can't wait to try them.
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AuthorMy name is Andreas Vogelsang. This year (2014) I will be 60 years old. I live in Durban, South Africa. Archives
September 2015
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